I realize I didn’t mention that I am one of the people interviewed for this Search For Sustainability Series! That might interest you in this a bit more since I am also the Urban Forager in Denver. I am particular to Episode 6, however all of these videos are outstanding! It’s still free – so watch #6 before 9 pm EST Saturday (tomorrow)
There’s been a lot of talk about being green, eating better, and generally doing better for ourselves and the planet. There also seems to be a lot of confusion around what this means. It’s so difficult to explain, because there are so many parts of this puzzle of sustainability.
Finally, though, there is a brand new 12 part series coming out that will certainly introduce us to some of the most passionate and knowledgeable sustainability ‘geeks’! The Search For Sustainability is a fascinating look at the many faces of sustaining ourselves, our families, and the beloved Planet Earth. So sign yourself up and have an absorbing look at what IS possible, right here at home! This little series could give you what you need to know next about sustainable living right now!
When we are sick, we need a good healing broth that feeds us without making us digest much to get it into our body. It is a good idea to make one or more of these in advance and have them in the freezer ready to go. I recommend letting them defrost in a bowl of hot water or on the counter and heating them up in a pot rather than using a microwave. I don’t use microwaves due to the chance that they might change or reduce the healing qualities of the broth.
I use the old bones I have saved in the freezer from roasts, turkey and chicken carcasses, and other good bones. I try to get organic or at least humanely raised meats to use. For this purpose, maybe you can at least get good bones from the healthiest sources you can find. Using the best veggies and ingredients obviously will be the best for you when you and/or your family is sick, however some broth is better than none! You are looking for rich, condensed, unprocessed nutrition to feed you at a cellular level.
Put your bones and even some veggies in a roasting pan in the oven at a low temperatyre (250 degrees) for a few hours or until they are nicely browned and NOT scorched or BURNED! Add water or broth at the end to loosen up the lovely browned bits on the bottom of the roasting pan. Get out your biggest soup pot/stock pot and transfer everything from the roasting pan to the pot, cleaning out all the wonderful stuck bits with the liquid. Crack or break as many bones as you can since you want the marrow in the broth. Place on the stove burner.
Thoroughly wash some veggies of choice (carrots, potatoes, etc), an onion, and some garlic cloves. Roughly chop them and add to the pot. Throw in a handful of fresh parsley, a couple of bay leaves, some pepper corns, and other similar seasonings if you want to. Use just enough filtered water to cover the bones and veggies and after it has come to a boil, skim all the foam off (if any) and throw it away. Cover the pot and reduce the heat to very low. Simmer the pot of bones and veggies for a few hours until the bones are falling apart and the meat is falling off of them. I actually use a potato masher during the cooking process to help get all the goodness out of the bones, meat and vegetables.
When it is well cooked, place a large colander over another pot or heatproof bowl and with a slotted spoon, or strainer, scoop the bones and veggies into it to drain. Do not pour directly into the colander or it will splash hot broth on you. When you have finished pouring all of it through the colander, drain the broth you gathered back into the soup pot through a finer strainer, cheese cloth or old thin dishtowel, to make sure all the bone bits are removed. Throw away, or compost, the remains in the colander after you have pushed on them to remove as much broth as possible.
When you place the broth in a container or two and put it in the refrigerator it should jelly completely. This tells you it is full of protein. This is a very good healing broth and can be eaten as is or vegetables can be added at will. It’s also good as a cooking broth for other dishes, of course.
For vegetarians who eat butter and eggs, use butter to roast some veggies, and use good tomatoes as a broth base. If you use fermented soy products, make sure they are organic or at least non GMO. Tomato broth will jelly all by itself when it is made with heirloom varieties, which is how we used to make tomato consume. There is nothing like having some (even small) amount of animal protein to help re-energize the body. (See Sally Fallon’s book “Nourishing Traditions” for more info on this.)
You can also make a ‘white’ broth by not roasting any of the bones or vegetables. It’s just not as rich tasting although equally nourishing.