Archive for Taking care of yourself

Oct
10

Adding My Voice In

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There have been many conversations with friends about the ‘state of the Union’ lately. That’s the good news! At least the disparity of the situation between the 1% and the 99% has become so evident, we now get it. Or do we? I wonder if the whole truth and depth of this attempt to overturn the form of Democracy our country was founded on is really sinking in?

Whatever do I mean? What does this refer too? Well, our food contains poisons that are compromising our health, and damaging our children. Babies are now born with up to 200 chemicals in their bodies at last count. The various state and federal governmental bodies are in the grip of international companies, international financial institutions, and large organizations with even larger self interests. None of these are human, so there is no ethical code, integrity, honor, or morals involved in their point of view or their dealings with all of us. We have become chaff in the wind and whatever money we have is the only thing left in the basket when the harvest is done. We, as people, have been blown away in the winds of very Big Business doing the one thing they are geared to do: make profits above all else.

We’re in BIG TROUBLE, Folks! And it’s going to take a large turnout of ordinary citizens to get this wagon turned around. We can do this, and have to do it now – if we value the high principles this nation was founded on. That means we have to show up!

Showing up comes in many forms, so don’t think you have to join rallies, occupy Wall Street, or sleep in a tent to make a difference. Those things all help and it is a huge part of showing up. Spending some time on your closest capitol steps with others will show up as a signal of how fed-up we are with being stripped of power. There are many other ways to get this idea across and actively join the 99%. So I’ll talk about a few.

Stop consuming goods from ALL the big box stores. Trade with each other, barter, find things on FreeCycle and Craigs List. For the Holidays, ReGift to all the people on your gift lists. Think of recycling, repurposing, and renewing as political and critical acts to alert the Big Companies that we mean it when we say we are fed-up with being treated like ciphers, sheep, and cannon fodder. Allow the GNP to take a dump this year!

Start connecting with others to establish a local economy (Denver Dollars for instance), local food, and learn what you can eat that you never considered as a source of food. There is wild food in the city, you know. Relearn what Grand parents and Great-Grandparents always knew and did. We have the skills, we have the talents, and we also have the teachers. Don’t let the rhetoric of the Big Company Journalists affect or effect you! We have people who know what to do. Seek them out and become an interdependent force to be reckoned with!

That’s how we started and those sweet juices of community and cohesion are still running through our veins. We know what we need to do. So just start…start acting out of honor and morality…start joining rallies…start unplugging from the Machine!! Just tell ’em: “Grandmother Said So!”

Aug
19

Get What You Pay For

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One of the loudest arguments against buying organic foods is the cost! Organic is so expensive compared to…what? Ordinary food? And what are we getting with ordinary, cheap food? And why is organic food so much more expensive?

First, a tiny bit of history. Back in the 40’s and early 50’s your budget was very simple: 25% for housing, 25% for food, and 50% for everything else. Today we are complaining that food costs too much, and yet it is only 7.5% of the household budget. Hum-m-m-m-m…

The big food producers, the agribusinesses, have almost taken over. They have access to the government subsidies and use all that our technology can provide. In the mean time, the very chemicals designed to “improve” the soil and increase production have, instead, diminished the health of the soil to the point where it is almost dead. Production is down, nutrients in our food is down (it now takes 30 bowls of spinach to add up to the vitamins and minerals found in one bowl of spinach in the 50’s), and we are basically ingesting a huge load of chemicals, pesticides, herbicides, and ‘manufactured’ nutrition.

Cheap food is almost completely without nutritional value, and we go away from the table hungry. Our bodies are not satisfied, and we want more food. The more of the manufactured food we eat, the more weight we are carrying and the more we want because we are still hungry!!

You remember the old saying: “You get what you pay for”? Organic food costs more because ounce for ounce it has more in it. [There are other reasons, of course, but I’m just pointing out one piece to this enormous puzzle.] So ask yourself: do you go out and buy the cheapest clothes, the cheapest car, the cheapest tools? Why not? Because they are really not as good? Because they won’t last and aren’t really a savings in the long run?

Since food, good healthy food, means the difference between being healthy and being sick, maybe it’s time to rethink where you really want to spend your money. You need and eat much less food if you have local whole foods. You feel better and have a better attitude with really good, nourishing foods. I have read that up to 80% of the people who are depressed in today’s society simply need to take all the trace minerals that are missing from factory foods to feel better again.

Give it a try, a two week try. Right now is the season of bounty. Farmers markets are bountiful with wonderful fresh foods. Put the money you would spend on factory foods into what is on sale and organic. Experience the marvelous feeling of being full and well nourished! Fill up your mouth with things your taste buds will notice and enjoy!

Bonne Appetite!

Jul
16

Wild Foods & Forgotten Fruits

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In my last blog I talked about finding wild food in the city, and touched on a few choice ‘weeds’. Of course there are many more, and I’ll be going into more detail on my new website – UrbanForager.co – when it is up and running in a week or so. There will tips, uses, pictures and recipes!

Actually, this is the second part to the last blog, and the focus is Forgotten Fruits. Most of the weeds I talk about are just about everywhere. The desert is an exception (sort of) because the weeds I’m highlighting are brief visitors only after a good rain. The fruits are also very different. On the urban desert scene you’ll find oranges, lemons, limes, grapefruit, figs, and pomegranates. All wonderful, however at the moment, I’m in a more temperate zone, so I’m going to discuss these urban neighborhoods – specifically older neighborhoods.

I live in an area that was settled just before 1900. We have the benefit of all the fruits that were planted as a normal part of backyards and essential to the life of that time. Now we have a generation that has no idea what these fruits are, if they are safe to eat, or what to do with them. This is not a blanket statement by the way, just an observation on the times and the people around me.

In a six block area around my home there are apple, apricot, plum, cherry, crab apple, and peach trees, all producing regularly, and all delicious. There are also June Berries (Service berries, Sasketoons, Shad bush), grapes, raspberries, mulberries, huckleberries, and gooseberries. Most important (to me) I even know where elderberries are!

When there is a bumper crop, these wonderful, organic fruits fall into the street and rot. I am constantly amazed at the ability to step over these delicious ripe fruits while on the way to the grocery store to buy the same thing shipped 1500 miles unripened, arriving expensive and tasteless.

So as much as I can, I go collect this fruit. When I spot a good tree loaded with fruit, I knock on the door and ask. If no one is home, I leave a sticky note with my request, a business card, and my phone number. No one has refused, and I always offer to share the bounty with the home owner – whether it’s jam, jelly, canned, fresh, or dried fruit.

On these long summer evenings, finding food in the city is a pleasant past time and a way to get to know your neighborhood. It can bring food to your table both now and in the winter, and it lets the people around you see another way of providing for themselves. A heartening prospect in uncertain times with questionable food.

So on your walks around your neighborhood, explore the food opportunities and let me know what you find!