Archive for Grandmother’s Wisdom

May
02

Listening To My Guts

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05/02/2009

There are a lot of different ‘bugs’ going around all the time, and with the spectre of flu raising it’s ugly head again this season I became concerned when I started to feel very uncomfortable intestinally last Wednesday. The food I was eating lost it’s taste; my stomach and intestines hurt; and I was uncomfortable bending over.

So I started to assess the situation with questions to my body, about my body. Does this feel like flu? No. There is no feverish feeling, no bone aches, and accept for the discomfort in my alimentary canal, no other complaints. Did I eat something spoiled? No. There is no rapid onset of pain, vomiting, diarrhea, or cramping – not to mention sweats, dizziness or general weakness. Hum-m-m, what does this feel like? My body has stopped digesting food and the food I ate has not gone anywhere!

How did I come to this conclusion? I am burping and it smells and tastes like what I ate more than three hours ago. Everything in my stomach should be gone in three hours, passed on to the small intestines. I am starting to bloat and it feels like the food in my stomach is fermenting instead of digesting. What to do?

Stop eating was the first step. Then I took some enzymes that cover all of the various foods I have in my system to help them digest fully. Next I took a mild antacid like Tums to calm and sweeten the stomach.  Drinking ginger and/or peppermint tummy tea always helps.

[One of the best stomach and intestinal teas is made with bay leaf, mint, and periwinkle leaves (vinca minor). Put equal amounts of bay leaf and periwinkle leaves in a cup or teapot (i.e.: 1 big bay leaf and 3 smaller periwinkle leaves); add as much mint (peppermint, spearmint) as you like; and steep for 6 to 10 minutes. This can be drunk hot or cold as often as you wish. This is fine for all types of tummy complaints since it contains bay leaf for gas and bloating, periwinkle for relaxing the intestinal cramping, and mint as a soother for the whole alimentary tract. Other good tummy soothers you can add are ginger, licorice, fennel and anise.]

This time home remedies were not enough and after a whole day of this regime I realized it was probably a closed Ileocecal valve, the valve that goes from the stomach to the intestines. Sometimes it can also be a mucus plug that stops the ‘action’; however I was not particularly full of mucus at the moment. So off to my favorite chiropractor and sure enough that was the problem. Luckily this is a quick fix with a practitioner that knows what s/he is doing!

Ah-h-h-h! Feeling good again! It’s so nice to be able to assess myself and have a good idea of what I can do safely to either confirm or rule out various possibilities! It helps with my Grandchildren as well. Just last week my youngest Grandchild was cranky, teething, and ‘off her feed’. I was able to explain to my daughter that chances are she had a ‘mucus plug’ that was stopping her digestion and she would feel much better after she threw up. Several hours later when she suddenly did throw up, settled down, took a nap, then ate with a hearty appetite, my daughter wasn’t scared or concerned. It went exactly how I described that it would for a mucus plug.

Use deductive reasoning first when faced with a health concern. Use your intuition and try low-level, non-invasive  and harmless alternatives before going to the emergency room. Ask a Grandmother! Use your own knowledge of your body before assuming the worst. And remember emotions, work, stress, poor eating habits and environmental toxins also play a large role in how we feel. Ask yourself helpful questions and use past experiences as good ways to assess something you are facing. One of my two doctor Uncles told me something very useful when I was a girl. He said to remember that Doctors could not keep up with every condition and disease as there was too much information! When you get sick, he went on, become the expert on what you have. Do the research yourself so that you get the care you need! Don’t depend on the Doctor to know everything! And that was back in the ’50’s!

Apr
25

Thinking About Water

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04/25/2009

Water is becoming a more precious commodity day by day in our world. Other than air to breathe, it is the next most important element to keep us alive. In my varied life I’ve learned to conserve water for many reasons: such as carrying in and out all the water we consumed due to camping or plumbing considerations; living in the desert; or melting snow when the power went out in winter. These experiences have made me more conscious about waste water and wasting water.

Even so, I have become more aware of water use and misuse in my home recently. I find I still have some habits that need to change, some ways of using water that are better (or worse) for conservation of one of our most precious resources. One way I alert myself about how much water I just let go down the drain is to put a basin or dish pan under the tap whenever I am playing in the sink. This has created some unexpected changes and some ideas about how to save more water in the future.

I am reminded of my Mother and my Grandmother with some of these ‘savings’ and it’s been handy to have these memories surface. I can see her throwing the dish water out the back door onto her flowers, putting it in a bucket for the chickens or pigs, and hand washing the cleanest clothes first so the wash water can be used for all the clothes with just an addition of some more hot water. So when I want hot water and have to run the tap to get it, I fill jugs with the cold water until it is the temperature I want to use. This water sits to release the chlorine and is then used to water plants, fill a fish tank, for pet water, drinking water and ice cubes. I also fill my coffee pot with the cold water from the hot water tap in the morning to ‘get to the hot’ faster.

In the shower, I run the tap into a bucket for watering outside until I have hot water. I’d love to have a recirculating system for this water – flick a toggle and the water goes back into the system instead of down the drain. When it goes down the drain, it then goes into a grey water system for outside watering. All in good time…

One of my worst habits has to do with brushing my teeth. I stopped running the water endlessly awhile ago. Now I find I need to remember to just barely turn on the tap to rinse my brush, not turn it on full tilt! When water is really scarce you can use a cup with water in it for tooth brushing, preferably outside over the flower bed. Dip the brush in the water, brush teeth, take a mouthful to rinse out the mouth, spray it on the brush to clean it and repeat with the rest of the water, all the while watering the flowers. Kids love to do this!

Another big waste of water is letting it run while doing dishes, even at a trickle. Use a dish pan, large pot, or bowl to run water into. You’ll be suprised how fast it fills up! When you’re finished, empty the pan, pot or bowl on the lawn (use bio-degradable soap), into a bucket, or onto the compost pile if it’s dry. When I lived in the desert, I kept a dishpan in the kitchen sink to catch all the water I could, using it anyway I could. This is also an eye opener for how much water runs down the drain!

The most important thing is to keep track of what you use. Then you can decide how to save more, how to reuse it, and what habits to change. Most of us know about the brick in the toilet, fixing leaks, keeping the toilet from running, and shortening our showers to 3 minutes or less. This is just the next piece and may take some thought to start with. After awhile it will be second nature, a new habit you can be proud of.  Just remember everything counts!

Apr
23

Basking In The Sun

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04/23/2009

Cats in the Spring time basking in the sun; tulips and daffodils basking in the sun; and the dark, damp earth also basking, warming, sometimes steaming in the sunshine. Me, too. I can feel myself relaxing deep into my bones as the chill of winter easily slips away. Practicing Yoga, sitting in silence, grinning from ear to ear I bask in the Spring sun. As often as possible. Ah-h-h-h-h-h-h

From Grandmother and Grandfather on down the line,  I have watched my family greet the new day, especially in Spring. Some sniffed the breeze, turning to face the flow and catch all the fragrances in the air. Others gazed at the sky first, wanting to see in all directions, gauging the flow of the day by reading the clouds (or lack of) including color, shape, size, movement and the color of the sky as well. How the animals acted, how the air looked and felt, and how sound changed and carried through it. All of this was done with delight!  All of this was part of starting the day and ending it as well.

All of my Grandmothers and Aunts and Mother knew how to ‘bliss out’ in the sunshine, some just sitting on a bench or a wall or a rock in the garden. And some in a rocking chair with a bit of handwork in their lap forgotten in the bliss of basking in the sun. It is amazing how much good it does to relax into a moment like that – instantly ‘NOW’. Um-m-m-m-mm

It occurs to me how much I learn just by smelling the wind. I’ve wondered how much was actually passed on to my children since we were not on a farm anymore. Then when I moved to Denver, my youngest daughter (who had lived here a decade) told me that when I smell cow manure it’s Greely and it’s going to snow.

 The more awareness you can bring to each moment, the more Nature speaks to you. Listen, taste, touch, smell, feel and sense your environment and yourself. Whatever piece of Earth you live on, urban, suburban or rural, She loves to be greeted and ‘read’. There is so much information held there and it’s never the same any more than you can dip your hand in the same river twice.

There is deep wisdom in basking in the sun, smelling the breezes, looking at the sky and being aware of the phrases of the moon. When all other communications are messed up, there is truth in it. If all the animals are running for high ground, go with them as fast as you can. Know where the closest piece of open ground is, especially in a city. Go stand there and grow roots once in a while.